Meditation

During meditation we are taught to clear our mind, focus on our breath’s and hold an intention that resonates at a high level of energy/frequency like “Joy, Love, Wonderment” that we hold onto during the meditation to be our guide.

iou.today understands there are 1000’s of different mediation styles developed over thousands of years. We understand the importance of oxygen and the Brain and staying in a rest and relaxed state as long as we can during each day. We understand that we will not stop trying to teach you how to breath so you can understand how it feels to be your own joy generator.

Joy generation is an internal operation, not an external endeavor as we have been led to believe by our parents, teachers, employer’s and peer’s. Becoming your own joy generator is essential for creating homeostasis within ones self. Otherwise you will seek outside yourself for balance, also known as relief.

Active Immersive Meditation

Active

Reprogramming your cellular memory

Active

Free your body from thought by moving to a rhythm, both your feet will move to the beat and your hands will move freely as you let yourself go to the beat of the music or rhythm.

Activating each cell in your body is the key to Active in Active Immersive Meditation. We need to activate each cell in order to reprogram them with a new energy & frequency during the meditation stage of AIM.

Immersive

Brain wave coherency is not possible without breathing coherency.

breath

Breathe is essential for life. Because we are a sensory data driven species we are very sensitive to outside sensory stimulation that effects our breathing. We suffer from many misdiagnosed symptoms today that lead to chronic behavior and real pain.

For instance we would recommend learning how to breathe 4-5 breaths a minute before you saw a chiropractor for lower back pains.

Breathing is key and doing it from a rest and relaxed state is necessary to produce enough for the Brain during Meditation stage of AIM.

The Brain consumes 20%+ of our oxygen and energy. During Aim you are consuming much more so its necessary to get those breaths to be 5-10 seconds in and out equally if possible, 3-4 breaths per minute is ideal. Breathing in a rhythmic state is ideal and necessary for keeping coherency during the process.

Meditation

Visualization Optic Projection

Meditation & Visualization Optic Projection

Once we get to this stage of AIM we are now ready to open up our third eye by activating our Peniel gland. Visualizing with your eyes open is key to exercising your Peniel gland and through these exercises you will notice the clarity of what your are visualizing will come in clearer.

If you are using AIM to rewrite old stories and erase emotional wounds then you would want to visualize some beneficial to the person or persons that harmed you. Send them love during the process and see a better life for them as well as yourself because of the interaction.

If you are using AIM to manifest financial success or respect in the work place or home, you will visualize yourself not only seeing your bank account grow, but how those finances will benefit everyone around you. Including your dear old Mom and Dad whom also may have been horrible to you growing up, but because of your success you were able to heal old wounds.

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Meditation

Active Immersive Meditation

Active

Immersive

Meditation

Active Immersive Meditation (AIM)

AIM Guided Meditation and FocusBand Bundle

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